Next time you need a quick snack grab an apple. Not only do they taste great but they have amazing health benefits.
* They are a great source of vitamin C
* Pectin in apples can help lower LDL cholesterol
* They are a great source of soluble and insoluble fiber
* Good for weight management
* Fabulous source of flavonoids and antioxidants
* They also help keep your bones strong
Enjoy!
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