Promise to make you sweat!
Try this run/walk calorie and fat burning work out designed by yours truly, Diana Klein-Certified Personal Trainer and Cardio Respiratory Training Specialist. Keep the incline at 1 percent throughout the workout. You may modify the pace to suit your fitness level.
Have Fun and Enjoy every minute of it!
Minutes and Pace
0:00-10:00 Slow jog: 5.0 MPH
10:00-15:00 Run 6.0 MPH
15:00-20:00 Fast Walk 4.0-4.4 MPH
20:00-25:00 Run 6:0 MPH
25:00-30:00 Walk 4.2-4.4 MPH
30:00-35:00 Slow jog 5:0 MPH
35:00-40:00 Walk 4.0 MPH
Diana - I'm going to try it and tell you if I survive it! But I need your modified MPH version for clients just starting to run (aka coming back from a long long break)?
ReplyDeleteI have done this and it's AWESOME! Diana rocks!
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