1. Make time for exercise during the holiday months. A thirty minute walk can burn off a piece of yummy pumpkin pie.
2. Don't arrive to a party hungry. Eat an apple before you go.
3. Limit your alcohol intake to one to two drinks. Calories from alcohol add up quickly.
4. Drink Plenty of water.
5. Watch your portions. Eat what you enjoy in moderation.
6. Enjoy your family and friends.
7. Spread the LOVE!