Healthy Tips For The Holidays!

1. Make time for exercise during the holiday months. A thirty minute walk can burn off a piece of yummy pumpkin pie.
2. Don't arrive to a party hungry. Eat an apple before you go.
3. Limit your alcohol intake to one to two drinks. Calories from alcohol add up quickly.
4. Drink Plenty of water.
5. Watch your portions. Eat what you enjoy in moderation.
6. Enjoy your family and friends.
7. Spread the LOVE!

Interval Training For Optimal Fat Burning!

You can do this Walk/Run workout on a treadmill or outdoors.

Warm up: Walk 3 minutes
Power walk: 2 minutes
Run fast (but don't sprint): 2 minutes
Repeat Steps 1 & 2: 10 times
Cool down: Walk: 2 minutes