Friday, February 18, 2011


Please check my website for my new BLOG
I will no longer be using this site.

Have a great day!

Saturday, February 12, 2011

Blueberries are heart healthy!

7 Reasons to add Blueberries to your diet:

* They are a great source of Vitamin C
* They are high in fiber
* They protect against muscular (eye) degeneration
* They protect against colon and ovarian cancer
* They are rich in vitamin E, riboflavin, niacin, and folate
* They are great for the digestive tract (they keep things moving)
* They help protect your body from free radical damage (the aging process)

They taste great!

Try this yummy Blueberry and Yogurt Smoothie Recipe

1/2 Cup Frozen Blueberries
1/2 a Banana
1/2 Cup of yogurt (Plain Greek) or (low fat Vanilla)
1/2 Cup of Apple or Orange Juice (water if you want less calories)

Friday, February 4, 2011

Eat Snacks That Fuel Your Body and Give You Energy!

Great Snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels.
Enjoy some of these mid morning or late afternoon:

* Apple with cinnamon
* Raw Almonds
* Carrots dipped in Hummus
* Banana
* Celery with Natural Peanut Butter
* Fruit Smoothie
* Raw Walnuts
* Low-fat Yogurt
* String Cheese
* Frozen Grapes
Have a Fit and Fabulous Day!