I love this book! It's all about eating Clean To Stay Lean!

400 Calorie Treadmill Blast Workout!

Promise to make you sweat!
Try this run/walk calorie and fat burning work out designed by yours truly, Diana Klein-Certified Personal Trainer and Cardio Respiratory Training Specialist. Keep the incline at 1 percent throughout the workout. You may modify the pace to suit your fitness level.
Have Fun and Enjoy every minute of it!

Minutes and Pace

0:00-10:00 Slow jog: 5.0 MPH

10:00-15:00 Run 6.0 MPH

15:00-20:00 Fast Walk 4.0-4.4 MPH

20:00-25:00 Run 6:0 MPH

25:00-30:00 Walk 4.2-4.4 MPH

30:00-35:00 Slow jog 5:0 MPH

35:00-40:00 Walk 4.0 MPH

Fat and Calorie Blaster Treadmill Workout in 20 minutes!

I love this workout when I'm short on time and I want to get a quick hard core Cardio workout in!
My Clients love this one they think it's going to be easy because it's only 20 minutes but they are dripping with sweat by the time it's over!


0:00-3:00 Minutes
Mph 3.5-4.0 
2 Incline


3:00-5:00 Minutes
Mph 4:0
6 Incline


5:00-7:00 Minutes
Mph 3.7-4.0
8 Incline


7:00-10:00 Minutes
Mph 3.6-4.0
10 Incline


10:00-12:00 Minutes
Mph 3.5-4.0
12 incline


12:00-15:00 Minutes 
Mph 3.7-4.0
8 Incline


15:00-17:00 Minutes
Mph 3.7-4.2
6 incline


17:00-20:00 Minutes
Mph 4.0 
2 Incline

You can modify the pace(Mph) to make it work for you.
Slower for beginners and faster for the more advanced exerciser.


ENJOY YOUR WORKOUT!
Diana

Berry Delicious Smoothie is jam packed with vitamins and minerals and will give you lots of energy!

4 oz Mixed Berries

2 tsp Agave or Maple Syrup

3 tbs. of Orange or Apple Juice

1 Banana (frozen)

1 cup cold water

Enjoy!

This smoothie is great for your immune system and boosts your metabolism!

Have a fun and Healthy Day!

Diana