Monday, October 4, 2010

Aging and Eating Healthy- Blueberry Bliss Smoothie Recipe!

Eating a healthy diet rich in nutrients helps reduce the signs of aging. Fruits and vegetables, protect the body from free-radical damage. Incorporating more fruits and vegetables into your life has many health benefits. Just to name a few it helps fight heart disease, cancer, and my favorite wrinkles.

Enjoy this Healthy Aging Blueberry Bliss Smoothie Recipe.

2/3 Cup Cranberry-Raspberry Juice

1 Cup Blueberries ( you can use frozen)

1/2 Cup Seedless Red Grapes

1/4 Low-fat Plain or Vanilla Yogurt

I Believe Food Can Heal!

Drink Up!

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