Eating a healthy diet rich in nutrients helps reduce the signs of aging. Fruits and vegetables, protect the body from free-radical damage. Incorporating more fruits and vegetables into your life has many health benefits. Just to name a few it helps fight heart disease, cancer, and my favorite wrinkles.
Enjoy this Healthy Aging Blueberry Bliss Smoothie Recipe.
2/3 Cup Cranberry-Raspberry Juice
1 Cup Blueberries ( you can use frozen)
1/2 Cup Seedless Red Grapes
1/4 Low-fat Plain or Vanilla Yogurt
I Believe Food Can Heal!