Friday, February 4, 2011

Eat Snacks That Fuel Your Body and Give You Energy!

Great Snacks are ones that include healthy nutrient dense foods. Unprocessed whole foods make incredible snacks to fuel your body throughout the day and provide the energy you need to perform at optimal levels.
Enjoy some of these mid morning or late afternoon:

* Apple with cinnamon
* Raw Almonds
* Carrots dipped in Hummus
* Banana
* Celery with Natural Peanut Butter
* Fruit Smoothie
* Raw Walnuts
* Low-fat Yogurt
* String Cheese
* Frozen Grapes
Have a Fit and Fabulous Day!

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