Sunday, August 29, 2010

400 Calorie Treadmill Blast Workout!

Promise to make you sweat!
Try this run/walk calorie and fat burning work out designed by yours truly, Diana Klein-Certified Personal Trainer and Cardio Respiratory Training Specialist. Keep the incline at 1 percent throughout the workout. You may modify the pace to suit your fitness level.
Have Fun and Enjoy every minute of it!

Minutes and Pace

0:00-10:00 Slow jog: 5.0 MPH

10:00-15:00 Run 6.0 MPH

15:00-20:00 Fast Walk 4.0-4.4 MPH

20:00-25:00 Run 6:0 MPH

25:00-30:00 Walk 4.2-4.4 MPH

30:00-35:00 Slow jog 5:0 MPH

35:00-40:00 Walk 4.0 MPH


  1. Diana - I'm going to try it and tell you if I survive it! But I need your modified MPH version for clients just starting to run (aka coming back from a long long break)?

  2. I have done this and it's AWESOME! Diana rocks!