5 Healthy Living Tips for a Better Life
Eat more nutritious high fiber foods~ Healthy eating means getting plenty of colorful fresh fruits, vegetables, whole grains, beans and lean protein.
Reduce and balance your fat intake~ Research shows it’s best to keep fat calories around 30% of total calories.
Drink plenty of water~ 8 glasses of water a day.
Exercise regularly ~ Physical activity keeps you fit and heart healthy.
Eliminate negative habits~ Gradually replace bad habits with healthy new habits.