Sunday, January 30, 2011

Healthy Living Tips!

5 Healthy Living Tips for a Better Life

Eat more nutritious high fiber foods~ Healthy eating means getting plenty of colorful fresh fruits, vegetables, whole grains, beans and lean protein.

Reduce and balance your fat intake~ Research shows it’s best to keep fat calories around 30% of total calories.

Drink plenty of water~ 8 glasses of water a day.

Exercise regularly ~ Physical activity keeps you fit and heart healthy.

Eliminate negative habits~ Gradually replace bad habits with healthy new habits.

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