2 of My Favorite and Very Effective Core and True Strength Exercises!

My all time favorite true body strength and core exercises are PLANK and PUSHUPS

Hold Plank for 30-60 seconds, whip out 10-15 Pushups and repeat for 3 sets.


How to do Plank
1. Lie face down resting on the forearms,palms on the floor.

2. Push off the floor, raising up onto your knees(beg. level), or on your toes(advanced level).

3. Keep your back flat, in a straight line from head to heals.

4. Contract your abdominal and don't let your back sag or your rear end pike.

Pushups can be done on your knees or up on your toes.


Enjoy!

Aging and Eating Healthy- Blueberry Bliss Smoothie Recipe!

Eating a healthy diet rich in nutrients helps reduce the signs of aging. Fruits and vegetables, protect the body from free-radical damage. Incorporating more fruits and vegetables into your life has many health benefits. Just to name a few it helps fight heart disease, cancer, and my favorite wrinkles.

Enjoy this Healthy Aging Blueberry Bliss Smoothie Recipe.

2/3 Cup Cranberry-Raspberry Juice

1 Cup Blueberries ( you can use frozen)

1/2 Cup Seedless Red Grapes

1/4 Low-fat Plain or Vanilla Yogurt

I Believe Food Can Heal!

Drink Up!

Natural Skincare Book! I love it!

4 Tips For Healthy Skin

Follow these simple tips for a healthy and glowing complexion.

~ Eat a healthy diet that consists of fruits and vegetables and you will receive many anti aging benefits.

~ Get your beauty rest...Sleep is a pure beauty secret.

~Moisturize and cleanse your face morning and night.

~Drink water... at least 8 glasses a day

Easy & Healthy Shrimp Mango Stir Fry! All ingredients can be found at Trader Joes!

Shrimp Mango Stir Fry

2-tablespoons water
1/2 onion, chopped
1 package frozen TJ's Melange-A-Trios (frozen bell pepper mixture)
1/2 package frozen TJ's Mango Chunks
1 package frozen TJ's cooked shrimp,thawed
2 pouches frozen TJ's Organic Brown or Jasmine Rice, or 4 cups cooked rice

1. Heat 2 tablespoons water in wok or nonstick skillet over med-high heat and cook onion 3 minutes; add peppers and cook until crisp-tender.
2. Add mangos and stir until thoroughly heated.
3. Add shrimp and heat until shrimp is warm.
4. Heat rice according to package direction.
Serve Shrimp over rice.
ENJOY!

344 Calories
1.5 Fat
24 g protein

Check out the Book in Blog Below....

This Book Rocks! Easy Recipes that taste Great all ingredients from Trader Joes!

Yummy Smoothie Recipe!

3/4 Cup of Almond Breeze or Apple Juice

3/4 Cup Yogurt
( I prefer Greek because it's higher in protein and lower in sugar)

1 Cup Mixed Berries

(Optional) 1/2 Banana

Add water if you need to make it thinner

Enjoy!