Saturday, September 25, 2010

Easy & Healthy Shrimp Mango Stir Fry! All ingredients can be found at Trader Joes!

Shrimp Mango Stir Fry

2-tablespoons water
1/2 onion, chopped
1 package frozen TJ's Melange-A-Trios (frozen bell pepper mixture)
1/2 package frozen TJ's Mango Chunks
1 package frozen TJ's cooked shrimp,thawed
2 pouches frozen TJ's Organic Brown or Jasmine Rice, or 4 cups cooked rice

1. Heat 2 tablespoons water in wok or nonstick skillet over med-high heat and cook onion 3 minutes; add peppers and cook until crisp-tender.
2. Add mangos and stir until thoroughly heated.
3. Add shrimp and heat until shrimp is warm.
4. Heat rice according to package direction.
Serve Shrimp over rice.

344 Calories
1.5 Fat
24 g protein

Check out the Book in Blog Below....

No comments:

Post a Comment