Monday, September 13, 2010

An Apple a Day Is Great For Your Health!

Next time you need a quick snack grab an apple. Not only do they taste great but they have amazing health benefits.

* They are a great source of vitamin C

* Pectin in apples can help lower LDL cholesterol

* They are a great source of soluble and insoluble fiber

* Good for weight management

* Fabulous source of flavonoids and antioxidants

* They also help keep your bones strong


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