Sunday, September 5, 2010

Superfood's & Why You Should Eat Them!

Superfood's are foods that are high in vitamins, minerals, and loaded with quality nutrients. Superfoods improve your health in many ways. They can help with weight loss, lowering cholesterol and blood pressure, increasing metabolism, and help in preventing many illnesses. Another perk to eating these foods are beautifying benefits for healthy hair, nails, and skin.

Here are some Superfoods to add to your Grocery List:

Vegetables~ Broccoli, Kale, Spinach, Leafy greens
These vegetable are loaded with an abundance of vitamins and minerals.

Fruit~ Blueberries, Strawberries, Apricots, Oranges, and Tangerines
Fruits are in high in Vitamin C and antioxidants.

Raw Nuts~ Walnuts, Almonds
Nuts are a great source of Omega-3 fatty acids and antioxidants.

Salmon, Flaxseed, and Fish Oil
These are great for Healthy skin, bones and reducing inflammation in the body and improving cardiovascular health.



1 comment:

  1. Whenever I make soup I throw some collard greens in - great taste and, as you say Diana, SO healthy.