Breakfast is the most important meal of the day. So don't skip this meal! It jumps starts your metabolism, speeding it up instead of slowing it down. When you eat a healthy breakfast you can concentrate better, be in a better mood throughout the day, control your weight better, be more productive and efficient, boost your nutrient intake, and prevent binge eating.
These are all great reasons!
Here are some Easy Healthy Breakfast Ideas.
Cinnamon Oatmeal~1 serving of oatmeal 1 tbs chopped walnuts and 1/2-tsp ground cinnamon
you can add a 1/2 sliced banana or 1/2 chopped apple.
Yogurt and fruit~ 1 serving of yogurt( I prefer Greek yogurt it's higher in protein and lower in sugar). 1/2 cup mixed berries and 2 tsp of chopped walnuts.
These are great ways to start your day the healthy way!